This is a great option to help boost your children’s immune system during this cold season.
4 firm bananas
1 teaspoon coconut oil
1-inch piece grated fresh ginger
1 tablespoon cinnamon
1/2 tablespoon nutmeg
1/2 cup raisins
Directions:
- Preheat oven to 375 degrees.
- Peel and cut bananas in half, lengthwise.
- Oil a baking pan and arrange bananas.
- Sprinkle with cinnamon, nutmeg and raisins.
- Cover and bake for 10 to 15 minutes.
Notes:
- Wonderful with chocolate sauce.
Veronica Paris LICSW 